Registered to Pinhoti 100m @ http://bit.ly/1sSNW2N
Below is my activities per week leading 2 weeks before the race: 2 sessions of spinning interval for 45 minutes + 20 min slow pace (10km\h) 1 session 10km run flat 1 session 1000mt climb run on treadmill @ 15% elevation in 60min 1 circuits alternating flat and hills 1 30km flat run from office to work
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AuthorAmateur trail runner and occasional triathlete. ArchivesCategories |